Montréal en culture — open what's on

Ateliers « Ma santé, j’y tiens ! » | Gestion du stress

Activity and venue descriptions are provided in their original language.

Ateliers « Ma santé, j’y tiens ! » | Gestion du stress

Événement

Santé Québec Ouest-de-l’Île-de-Montréal vous offre deux ateliers gratuits sur la gestion du stress. Ce sera l’occasion d’explorer les sources de stress et d’apprendre à mieux les reconnaître. Des outils concrets seront proposés pour aider à mieux le gérer au quotidien, notamment des techniques de respiration, de relaxation et de pleine conscience. Des exercices simples à intégrer à sa routine seront également présentés. Inscription requise, places limitées. Clientèle : Adultes (16 ans et plus) Lieu : Bibliothèque Horaire : Mercredis 18 et 25 novembre | 18 h à 19 h 30 Coût : Gratuit

Venues

Dates et horaires

Prices

Atelier gratuit; inscription requise; places limitées.

Informations et réservations

Chaque représentation

La fiche interactive s’ouvre automatiquement lorsque l’application est chargée.

CULTURE MONTRÉAL EN CARTE

About this map

Montréal has a rich cultural offering, but information is scattered across websites, social networks, noticeboards and posters. Getting an overview can be difficult. Montréal en culture aims to simplify discovery by bringing cultural activities together in all their variety. The project is also inspired, with some nostalgia, by the weekly calendar of the cultural magazine View, which featured a varied offering, from shows to talks and from popular events to more unconventional activities. Adding a map, Montréal en culture invites you to explore that richness across the city. Still a prototype, this independent project aims to become an essential reference for cultural outings in Montréal.

The site was originally designed for desktop use. A mobile interface is now available.

A broad understanding of culture

The directory takes a broad view of culture: artistic creation, presentation, heritage, knowledge sharing, and opportunities for discovery or participation. It covers the Montréal urban agglomeration, including its associated islands. Its scope develops with the sources and activities recorded.

Avant votre sortie
Schedules, prices and availability may change. Check the details with the organizer before travelling or booking.

How the site works

Choose a date range

Click a date to choose a day. To select a date range, then click the end date.